Food Coma

My Dad always told me you are what you eat. His words came back to me today after celebrating with tantalizing cake and ice cream. It tasted great going down but now I am feeling sleepy and full. My daughter calls it having a food coma. Lol!.

Although I love celebrations I am reminded that we need to be mindful of what we put into our bodies. This is also true of our spiritual life. What are we allowing into our lives daily? Are we being saturated by the noise of the world or are we being renewed internally with God?

Positive choices are one step away and can be fueled with mindful God intention. May we live renewing our mind, body and spirit.

Therefore if anyone is in Christ, he is a new creation. The old things have passed away. Behold,[a] all things have become new. 2 Corinthians 5:17

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